Weigh In record (no journal entry) for 14 January 2014
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169.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2004 kcal
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Fat: 85.95g | Prot: 113.92g | Carb: 197.10g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Nestle Butterfinger Bar (Fun Size), McDonald's Chicken McNuggets (10 Pieces). Dinner: Raw Vegetable, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg Noodles (Enriched, Cooked), Tuna Salad with Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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