PepperJ's Journal, 14 January 2014

getting back on track. scary to be at this weight again. stay clean today. no sugar.

193.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 47.35g | Prot: 59.04g | Carb: 234.59g.   Breakfast: Isagenix IsaDelight Plus Dark Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Honeycrisp Apples, Sabra Roasted Garlic Hummus with Pretzel Crisps, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti). Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Tortillaland Uncooked Flour Tortillas. more...

2304 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...