Weigh In record (no journal entry) for 14 January 2014
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1098 kcal
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Fat: 33.98g | Prot: 41.19g | Carb: 162.16g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Salted Butter, 2% Fat Milk. Lunch: Progresso Vegetable Classics Tomato Basil Soup. Dinner: Foster Farms Italian Style Turkey Meatballs, Gina Italian Village Mini Round Cheese Ravioli. Snacks/Other: Hershey's Kisses Hugs, Pop Secret Homestyle Microwave Popcorn, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One 90 Calorie Lemon Bar. more...
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losing 4.2 lb a week
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