Weigh In record (no journal entry) for 07 February 2011
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376.0 lb
Lost so far: 13.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1245 kcal
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Fat: 30.03g | Prot: 70.64g | Carb: 174.61g.
Breakfast: Tre's coffee, Organic Instant oatmeal Kirkland signature. Lunch: Fat free feta cheese, Taco Seasoned Ground Turkey, Fat free Thousand Island Dressing , pico de gallo, Tre's Salad Mix. Dinner: Oscar Meyer Turkey Bacon, Fat free feta cheese, onion, sweet peppers, 100% Liquid Egg Whites, Creamy Mash Honest earth. Snacks/Other: Fiber One Bar, Trident Gum, chocolate rice cake quaker. more...
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6307 kcal
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Activities & Exercise:
Skiing (cross country) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 3 hours, Desk Work - 6 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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