Weigh In record (no journal entry) for 07 February 2011
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2445 kcal
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Fat: 97.56g | Prot: 91.63g | Carb: 276.99g.
Breakfast: Orange Juice, Nonfat Latte Coffee, Toasted Whole Wheat Bread, Pineapple , Bacon, Scrambled Egg. Lunch: Diet Coke, Mixed Salad Greens, Mojito. Dinner: Lemon-Lime Soda, Meat Knish (Pastry Filled with Meat). Snacks/Other: Rich Vanilla Ice Creams, Caffe Latte (Grande). more...
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4014 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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