Weigh In record (no journal entry) for 05 May 2021
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188.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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928 kcal
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Fat: 68.28g | Prot: 61.89g | Carb: 13.99g.
Lunch: 高麗菜, 雞蛋（整個）, 鴨肉, 控肉. Dinner: 雞蛋（整個）, 炒青菜, 鴨肉, 控肉. Snacks/Other: Costco 無調味腰果. more...
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losing 6.2 lb a week
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