Weigh In record (no journal entry) for 07 February 2011
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1123 kcal
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Fat: 23.08g | Prot: 25.68g | Carb: 187.23g.
Breakfast: coffee cake, blueberries, blackberries, red raspberries, honey nut cheerios. Lunch: Amaretto Milano Cookies, asparagus, rice, Zucchini. Dinner: Kroger light whipped cream, blackberries, smart ones angle hair marinara. Snacks/Other: golden oreo cookie, chardonay wine. more...
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losing 0.3 lb a week
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