Weigh In record (no journal entry) for 14 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1936 kcal
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Fat: 74.32g | Prot: 71.12g | Carb: 257.01g.
Breakfast: Nestle COF MATE CREAMER PPRMT MOCHA, Tillamook Sweet Cream Unsalted Butter, Sue Bee Honey, White Sugar (Granulated or Lump), Albertsons Traditional English Muffins. Lunch: Pepperidge Farm Chessmen Cookies, Nestle COF MATE CREAMER PPRMT MOCHA, Nissin Chow Mein Chicken Flavor. Dinner: Unsalted Butter Stick, Kirkland Signature 2% Reduced Fat Milk, yumky yummy chx brst fries, Kraft Macaroni & Cheese as Packaged. more...
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2980 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
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muuphish's weight history
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