Weigh In record (no journal entry) for 07 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1523 kcal
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Fat: 33.11g | Prot: 113.19g | Carb: 199.97g.
Breakfast: Bananas , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sweet and Salty Nut Granola Bars - Almond, Creamy Chocolate Smoothie. Lunch: Sugar Free Chocolate Syrup, Bananas, low carb soft taco, Shrimp Ceviche. Dinner: Baby Spring Mix Salad, Beef Flank (Lean Only, Trimmed to 0" Fat), Calorie Free Honey Dijon Dressing, Cherry Tomatoes. Snacks/Other: Vanilla Ice Cream Sandwich, Milk (Nonfat), Honey Bunches of Oats Honey Roasted. more...
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2646 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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