Weigh In record (no journal entry) for 07 February 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2510 kcal
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Fat: 81.26g | Prot: 134.56g | Carb: 316.01g.
Breakfast: Reduced Fat American Cheese, Egg White , Egg, Multigrain English Muffin, Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chicken Breast Fillets, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Peanut Chocolate, Dried Cherries, Hulled Sunflower Seeds, Almonds . more...
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2192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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