Weigh In record (no journal entry) for 04 May 2021
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201.2 lb
Lost so far: 22.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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742 kcal
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Fat: 44.02g | Prot: 56.93g | Carb: 25.94g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Cream Cheese, Alfalfa Sprouts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Weis Quality Deli Thin Sliced Black Forest Ham, Bob's Red Mill Super Fine Almond Flour, Mozzarella Cheese (Part Skim Milk), Driscoll's Raspberries. Dinner: Driscoll's Raspberries, Plain Greek yogurt 2%. Snacks/Other: Jell-O Sugar Free Cherry, Egg White. more...
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losing 5.6 lb a week
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 Comments
Wow, that is quite a drop Rains!👏👏👏👍🌺
Hope you had a pleasant day, love hearing about all you do in a day, so many chores and great hobbies. You’re doing great! Have a pleasant, peaceful night, no calving in the middle of the night. 😊💕🌸
04 May 21 by member: Shrewdness
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YOu reign Rain! Well done :)
05 May 21 by member: Bandrai
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05 May 21 by member: Slow Meta
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