Weigh In record (no journal entry) for 04 May 2021
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1638 kcal
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Fat: 56.46g | Prot: 79.65g | Carb: 213.84g.
Breakfast: Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Salmon Patty, Wonder Whole Wheat Hamburger Bun, Lettuce, Kraft Miracle Whip Calorie Wise, Bananas. Dinner: Radish, Lettuce, I Can't Believe It's Not Butter! Original, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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