Weigh In record (no journal entry) for 05 May 2021
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1123 kcal
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Fat: 29.40g | Prot: 61.00g | Carb: 144.10g.
Breakfast: 老協珍 壽喜燒豬肉米漢堡, 八方雲集 豆漿. Lunch: 7-11 茶葉蛋. Dinner: 7-11 一日野菜農夫十蔬沙拉, 7-11 韓式風味炸雞, 雪碧 (Sprite) 汽水 (100毫升). more...
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losing 4.6 lb a week
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