Weigh In record (no journal entry) for 04 May 2021
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246.7 lb
Lost so far: 77.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1418 kcal
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Fat: 49.89g | Prot: 127.91g | Carb: 102.80g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido). more...
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gaining 0.8 lb a week
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