buckmccalla's Journal, 14 January 2014

211.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 35.93g | Prot: 46.70g | Carb: 133.80g.   Breakfast: Knorr Pasta Sides (Alfredo Broccoli), Louis Kemp Crab Delights Flake Style. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cabbage Soup. more...

2703 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...