Weigh In record (no journal entry) for 14 January 2014
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1309 kcal
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Fat: 24.80g | Prot: 123.37g | Carb: 149.05g.
Breakfast: Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Green Giant Cut Green Beans 50% Less Sodium. Dinner: Lean Cuisine Market Collection Lemon Garlic Shrimp. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, Gala Apples. more...
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losing 14.0 lb a week
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