Weigh In record (no journal entry) for 14 January 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2014:
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2567 kcal
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Fat: 89.49g | Prot: 105.77g | Carb: 352.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Satisfaction Cereal, Smart Balance Original Buttery Spread, Hiland Fat Free Skim Milk, Pepperidge Farm Raisin Cinnamon Swirl Bread, Ocean Spray Diet Cranberry Spray Juice. Lunch: Natural Grain 100% Whole Wheat Bread, Cheddar or Colby Cheese (Lowfat), Red Delicious Apples, Meat Loaf Made with Beef in Tomato-Based Sauce, Grey Poupon Honey Mustard, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Dinner: Beatrice Skim Milk, Low Sodium Saltine Crackers, Jif Reduced Fat Creamy Peanut Butter, Lean Cuisine Spa Collection Salmon with Basil, Pillsbury Deluxe Chocolate Brownie Mix, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Nature's Own All Natural 100% Whole Wheat Bread, Smart Balance Original Buttery Spread. Snacks/Other: Cheetos Cheese Puffs, Fritos Original Corn Chips. more...
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