Weigh In record (no journal entry) for 14 January 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1137 kcal
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Fat: 19.32g | Prot: 85.97g | Carb: 158.31g.
Breakfast: Black Raspberries, Biochem Sports 100% Whey Protein - Vanilla, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds. Lunch: Shamrock Farms Low Fat Cottage Cheese, Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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3177 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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