Weigh In record (no journal entry) for 14 January 2014
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1470 kcal
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Fat: 100.48g | Prot: 93.20g | Carb: 58.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: ANS Cut Green Beans (Great Value), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Express Organic Baby Spinach, Bacon Grease, Chuck Pot Roast. Snacks/Other: Peanut Butter, Avocados. more...
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losing 14.0 lb a week
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JeweledSunshine's weight history
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