Weigh In record (no journal entry) for 14 January 2014
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175.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2014:
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2514 kcal
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Fat: 61.17g | Prot: 181.05g | Carb: 335.50g.
Breakfast: Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Quaker Old Fashioned Oats, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Lucerne Lucerne best of egg whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Organic Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Great Value Raisins, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Pita Bread Factory 100% Whole Wheat Pita Bread, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fresh & Easy Mixed Fruit. more...
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gaining 5.0 lb a week
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