Weigh In record (no journal entry) for 14 January 2014
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2087 kcal
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Fat: 93.51g | Prot: 75.42g | Carb: 246.28g.
Breakfast: Oranges, Tim Hortons Double Double (Medium), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Pears, Beef Steak, Egg Noodles (Enriched, Cooked), Pork Chow Mein or Chop Suey with Noodles. Dinner: Cooked Mushrooms (Fat Added in Cooking), Corn, Couscous (Fat Added in Cooking), Chicken Schnitzel. Snacks/Other: Baileys Irish Cream, Pecan Nuts, Hazelnuts or Filberts Nuts, Milk Chocolate Candies, Starbucks Gingerbread Latte (Tall). more...
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2991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour and 5 minutes, Standing - 5 hours and 45 minutes, Resting - 8 hours and 42 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 9.8 lb a week
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