frequency7's Journal, 04 May 2021

233.6 lb Lost so far: 15.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 97.62g | Prot: 58.36g | Carb: 125.09g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Marketside French Brioche, Land O'Lakes Whipped Butter Salted. Lunch: Tostitos Medium Salsa, Baby Spinach, Casa Mendosa Whole Wheat Flax Tortilla, Kroger Mexican Style Blend Shredded Cheese. Snacks/Other: Hershey's Kit Kat Miniatures. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...