Weigh In record (no journal entry) for 19 April 2009
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2009:
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1165 kcal
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Fat: 19.75g | Prot: 44.87g | Carb: 208.42g.
Breakfast: banana, Cheerios, clementine, Lactose Free Vanilla Soy Milk. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Healthy Multi-Grain, Strawberries, Sun Chips French Onion, Romaine. Dinner: linguine pasta. more...
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losing 1.5 lb a week
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