Weigh In record (no journal entry) for 04 May 2021
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190.4 lb
Lost so far: 1.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1332 kcal
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Fat: 41.90g | Prot: 38.50g | Carb: 203.90g.
Breakfast: Land O'Lakes Sliced White American Cheese, Trader Joe's Sourdough Wheat Bread, HEB Cantaloupe Chunks, Kellogg Corn Flakes, Whole Milk, Coffee with Cream and Sugar. Lunch: Breaded Chicken Strips, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Creamy Caesar Dressing, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Bruegger's Egg White Patty, Multigrain English Muffin. Snacks/Other: Quaker Caramel Rice Crisps, Trader Joe's Veggie Chips, Nature Valley Sweet & Salty Nut Granola Bars - Cashew. more...
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steady weight
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