Weigh In record (no journal entry) for 04 May 2021
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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941 kcal
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Fat: 22.28g | Prot: 65.11g | Carb: 120.34g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Cuscuz (Cozido). Lunch: Tomates, Alface, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Peta Caseira Biscoito de Polvilho Doce, Água com Limão, Mamão Formosa. more...
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gaining 0.2 lb a week
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