Weigh In record (no journal entry) for 07 February 2011
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123.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2628 kcal
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Fat: 65.60g | Prot: 113.97g | Carb: 393.75g.
Breakfast: Blueberry Waffles, Cranberry Juice Cocktail. Lunch: Thick Crust Pizza with Meat and Vegetables, Mountain Dew (12 fl oz). Dinner: quinoa, baked chicken breast. Snacks/Other: Traditional Bacon, Honey Wheat Soft Bread, Cranberry Juice Cocktail, Peanut Butter Cups Minis, Chicken Wing (Skin Not Eaten), Pear Slices in 100% Pear Juice, wonka fruit snacks, Peanut Butter Cups Minis. more...
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1623 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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