Weigh In record (no journal entry) for 14 January 2014
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279.6 lb
Lost so far: 30.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1131 kcal
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Fat: 64.34g | Prot: 88.59g | Carb: 46.91g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Dinner: Tuna Patties. more...
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losing 3.6 lb a week
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