Weigh In record (no journal entry) for 14 January 2014
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145.5 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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1527 kcal
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Fat: 38.34g | Prot: 78.63g | Carb: 212.68g.
Breakfast: Nestlé Cheerios, Caffè Espresso, Latte, Zucchero Semolato. Lunch: Cavolfiore Cotto (da Fresco), Barilla Pasta. Dinner: Mon Chéri Cioccolatino, Tortellini di Carne, Pane Bianco, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Ferrero Fiesta al Caffè, Caffè Pre-Zuccherato. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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