Jstech's Journal, 14 January 2014

keep going

191.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 34.42g | Prot: 77.88g | Carb: 184.77g.   Breakfast: Smoked Salmon, Freihofer's Stone Ground 100% Whole Wheat Bread, Egg White, Egg. Lunch: healthy choice top chef crustless chicken pot pie. Dinner: Meatless Lasagna. Snacks/Other: Bananas. more...

2487 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...