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ssj4
Journal
14 Jan 14
ssj4's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
175.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1310 kcal
Fat: 34.50g | Prot: 113.00g | Carb: 134.00g.
Breakfast:
Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz.
Lunch:
John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Chicken Flavored Rice Steamed Fresh.
more...
2517 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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