Weigh In record (no journal entry) for 14 January 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1863 kcal
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Fat: 63.37g | Prot: 108.21g | Carb: 211.45g.
Breakfast: Coffee, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Bananas, Vinegar, Lettuce Salad with Assorted Vegetables, Kraft Wheat Thins Original. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chicken Pho. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips. more...
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2150 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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forzafabio's weight history
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