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CindyC059
Journal
14 Jan 14
CindyC059's Journal, 14 January 2014
CindyC059's Profile
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Weigh In record (no journal entry) for 14 January 2014
142.3 lb
Lost so far:
2.1 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
230 kcal
Fat: 5.00g | Prot: 4.75g | Carb: 40.25g.
Breakfast:
Organic Rice Milk, Pure Coconut Coconut Milk - Original, Steel Cut Irish Oatmeal.
more...
2250 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 2 hours.
more...
losing 4.9 lb a week
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