fat brat's Journal, 14 January 2014

259.2 lb Lost so far: 3.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 89.26g | Prot: 50.51g | Carb: 151.61g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: On The Border Classic Chimichanga Chicken without Sauce. Snacks/Other: Chocolate Ice Creams. more...

3815 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...