Weigh In record (no journal entry) for 14 January 2014
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234.4 lb
Lost so far: 33.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1393 kcal
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Fat: 38.02g | Prot: 70.17g | Carb: 196.69g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Mi Casa Flour Tortillas - Soft Taco Style, Tortilla Corn Chips, Bullritos Black Beans, Bullritos Cilantro Lime Rice, Bullritos Grilled Chicken. more...
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losing 46.2 lb a week
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