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227.2
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1531 kcal
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Fat: 81.81g | Prot: 110.29g | Carb: 88.85g.
Breakfast: Lucerne Half-and-Half, Coffee (Brewed From Grounds), kashi Heart to Heart Instant Oatmeal - Golden Brown Maple, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Chicken Wing (Skin Eaten). Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Sour Dough Bread. more...
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steady weight
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merrell's weight history
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