Weigh In record (no journal entry) for 04 May 2021
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165.1 lb
Lost so far: 18.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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859 kcal
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Fat: 57.78g | Prot: 47.32g | Carb: 40.01g.
Breakfast: Mundial Castanha de Caju , Estrela do Oriente Castanha do Pará, Café Expresso, Morangos, Abacate. Lunch: Ovo Cozido, Morangos, Brócolis, Tomates, Berinjela Cozida, Alface Americana, Jiló Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Vagem Cozida, Salada de Berinjela, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pasta de Amendoim, Omelete ou Ovos Mexidos com Queijo, Café Expresso. more...
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gaining 0.6 lb a week
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