Weigh In record (no journal entry) for 04 May 2021
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257.8 lb
Lost so far: 8.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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618 kcal
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Fat: 21.80g | Prot: 38.28g | Carb: 68.82g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Publix Red Seedless Grapes, tomato, Roma, raw cut up, Sweet Potato (Without Skin, Cooked, Boiled), Filet Mignon. more...
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losing 5.6 lb a week
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