markeip's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014

290.0 lb Lost so far: 0 lb. Still to go: 110.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 January 2014:

401 kcal

Fat: 30.75g | Prot: 27.30g | Carb: 4.46g. Breakfast: Foster Farms Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese. more...

3522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week


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markeip's weight history