Weigh In record (no journal entry) for 04 May 2021
|
123.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
770 kcal
|
Fat: 19.16g | Prot: 18.63g | Carb: 152.06g.
Breakfast: Mexerica, Ameixas, Chá (Infusão). Lunch: Suco de Limão, Jaguacy Avocado, Repolho, Alface, Pepino (com Casca), Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes. Snacks/Other: Melancia, Pitaya, Banana Prata, Hortifruti Mamão Formosa, Chá (Infusão, Descafeinado), Banana Prata, Acqua Panna Água Mineral sem Gás. more...
|
|
1652 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polly W. Lira's weight history
|