Weigh In record (no journal entry) for 14 January 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2207 kcal
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Fat: 88.83g | Prot: 60.27g | Carb: 296.18g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Starbucks White Chocolate Mocha (Tall), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potbelly Italian Sandwich. Dinner: Snapple Lemonade Iced Tea, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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2991 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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