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13.9% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2567 kcal
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Fat: 82.38g | Prot: 189.66g | Carb: 257.59g.
Breakfast: Great Value Maple Creme Cookies, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Marco Polo Nut Mix, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Zanahoria, Betarraga, Jumbo Corazones de Palmitos Enteros, Arroz Blanco (de Grano Medio, Cocido), Minuto Verde Choclo Grano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Barcel Takis Xplosion. more...
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losing 1.5 lb a week
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