Weigh In record (no journal entry) for 04 May 2021
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1603 kcal
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Fat: 79.50g | Prot: 49.63g | Carb: 176.57g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Ocean Spray Cranberry Juice Cocktail, Fried Battered Cod, Hummus, Green String Beans. Dinner: Part Skim Mozzarella Cheese, Panera Bread Greek Salad. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin , Iced Coffee, Coffee, Souper Salad Sunflower Seeds. more...
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gaining 5.6 lb a week
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