Weigh In record (no journal entry) for 14 January 2014
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1625 kcal
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Fat: 77.94g | Prot: 67.09g | Carb: 176.38g.
Breakfast: Coles Skim Milk, Coffee, Weet-Bix Weet-Bix. Lunch: Coles Tasty Cheese, Don Mild Salami, Coles Wholemeal Bread, Coles Lemon Tart, Angelfood Cake. Dinner: Curry Sauce (Dry, Dehydrated), Birds Eye Country Harvest Vegetables, Coles Thin Beef Sausages. Snacks/Other: Carrots. more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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