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The lowest I've been in years! yahoo!
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196.2 lb
Lost so far: 22.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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3047 kcal
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Fat: 115.18g | Prot: 115.69g | Carb: 299.49g.
Breakfast: Almonds, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Salsa, Mexican Rice, Refried Beans, Honeycrisp Apples. Dinner: Whiskey, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Corn Tortilla. Snacks/Other: Bananas, Hershey's Hot Fudge Topping, Ice Cream, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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2425 kcal
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Activities & Exercise:
Spa - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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