iisjess's Journal, 14 January 2014

226.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 26.43g | Prot: 27.78g | Carb: 130.03g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blueberries. Dinner: Oranges, Cranberries, Green Giant Broccoli & Three Cheese Sauce, Hot Pockets Ham & Cheese. Snacks/Other: Skinny Pop Popcorn, Yoplait Greek 100 Yogurt - Tropical Fruit. more...

3410 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 9 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...