Weigh In record (no journal entry) for 14 January 2014
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230.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1077 kcal
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Fat: 37.11g | Prot: 76.29g | Carb: 108.00g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Minute Maid Just 15 Calories Fruit Punch, Appleton Farms Hickory Smoked Ham Steak. Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, Great Value Whole Wheat Bread. Dinner: Great Value Sharp Cheddar Cheese, Great Value Jumbo Shells, Great Value Mild Chili Seasoning Mix, Great Value Meat Flavored Pasta Sauce, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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