Weigh In record (no journal entry) for 14 January 2014
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122.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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889 kcal
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Fat: 69.35g | Prot: 37.90g | Carb: 23.15g.
Breakfast: Egg, Butter, Cheddar Cheese, Half and Half Cream, Coffee. Lunch: Ken's Steak House Lite Northern Italian, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Shop 'n Save Medium Pitted Black Olives, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Cheddar Cheese. Dinner: Cheddar Cheese, Half and Half Cream, Coffee. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Kraft Cool Whip, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Cream (Half & Half), Almonds. more...
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losing 2.8 lb a week
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