Weigh In record (no journal entry) for 04 May 2021
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165.6 lb
Lost so far: 35.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1242 kcal
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Fat: 95.87g | Prot: 79.78g | Carb: 14.30g.
Breakfast: Gengibre, Pimenta Vermelha ou Cayenne, Açafrão, Suco de Limão, Nespresso Café, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Couve Manteiga Refogada. Snacks/Other: Nespresso Café. more...
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1961 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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