Weigh In record (no journal entry) for 14 January 2014
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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365 kcal
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Fat: 10.39g | Prot: 9.29g | Carb: 60.95g.
Breakfast: Skippy Beurre D'arachides, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Banane. more...
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losing 2.8 lb a week
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Oiram1966's weight history
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