Weigh In record (no journal entry) for 14 January 2014
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244.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2107 kcal
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Fat: 94.08g | Prot: 100.14g | Carb: 228.35g.
Breakfast: Great Value Mixed Berries, Butter, Mushrooms, Bell Peppers, Oscar Mayer Real Bacon Bits, Coffee, Eggland's Best Large Grade A Eggs, Old Tyme Old Tyme ENGLISH MUFFINS. Lunch: Dole Field Greens, Ken's Steak House Chunky Blue Cheese Dressing, Pepperidge Farm Whole Grain 15 Grain Bread, Smucker's Simply Fruit Strawberry, Jif Creamy Peanut Butter, Banana, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Potato Chips, Tuna Melt Sandwich, Minestrone Soup (Home Recipe). Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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3244 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 18.2 lb a week
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